Our Mission

I believe everyone has the ability to improve, even if it is simply by 1% each day

Whatever your goals might be, it is my mission to help you determine where you currently are, where you want to get to and help plot to route.

This is a Coaching service, in that I will help you navigate your own way back to health and onto performance. Whatever that performance may be.

Our team

dAVE hEDGES

Movement Therapist & Fitness Coach

Hi, I’m Dave

I’m a movement therapist and fitness / coach.

I’m fascinated by the human body's resilience, it's potential for strength, mobility and endurance. It’s ability to respond and adapt to incredible circumstances and how it can heal and recover if allowed the right stimulus.

And that stimulus is usually movement

For the last 20 years I’ve helped innumerable people from all walks of life, from weekend warriors to semi-professional athletes, gym goers to full contact fighters, overcome injuries and realise their potential.
I've done this by carefully assessing movement and mindset through the medium of Anatomy In Motion (AiM) to work out what your body needs and then giving you the exercises to heal yourself.

Through my own adventures in martial arts, mountain sports and security work, I have walked the path of injury many times.
Through first hand experience I understand the only way to truly heal and keep moving forward is to take personal responsibility and control of your own health & wellbeing.

It's my job to help you.

Certifications:

Anatomy in Motion
NeuroKinetic Therapy (Lvl 1)
IKFF Master Trainer
IUKLF Coach
Personal Training
Exercise Referral Specialist