Coaching &
Injury management
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Dave Hedges
Movement Therapy & Coaching
This is for people who are done outsourcing their health and ready to take the reins back.
You may have had scans, physio, appointments, programmes, advice.
Some of it may have helped. Some of it may not have.
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What brings you here is usually the same moment:
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You realised you don’t want to drift anymore.
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You want to understand what’s going on in your body and take responsibility for moving forward.
If that’s you, this is where my work begins.​​
WHO I WORK WITH
I don’t work with everyone.
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I work with people who:
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Feel stuck but refuse to quit
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Want to understand their body, not just follow instructions
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Are willing to put the work in
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Want independence, not dependency
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Value honest conversation over promises
Some are athletes.
Some are injured.
Some have never trained properly in their life.
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What they share isn’t a demographic — it’s an attitude.
How we start
We start with a conversation.
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I listen to your story — why you’re here now, what you’ve tried,
and what you want help with.
We go through your history and the events that led you here.
Then we talk about the future — the blue-sky version,
without filtering it down to what you think is “realistic”.
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This helps us understand each other and decide whether
we should work together.
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From there, we assess how you move — not just what hurts,
but how your body has adapted over time.
what happens next?
After the assessment, I write you a report.
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It summarises:
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what you told me
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what I saw
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what matters most right now
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the first steps you can take immediately
You don’t leave wondering what to do next.
Everything lives in a shared Google Drive folder.
I then build your plan.
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Your training programme is designed around:
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your assessment findings
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your history
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your goals
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your blue-sky future
There’s a clear start point and a clear direction of travel.
Your programme lives in the TrainHeroic app:
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demo videos
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tracking
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comments and notes
Everything you log, I see and respond to.
Your notes matter — they show me how you’re thinking,
not just how you’re moving.
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You also have access to WhatsApp:
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questions
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short videos
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feedback
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wins
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things that don’t feel right
At least once per month we sit down properly —
usually on Zoom, sometimes in person.
We review the last few weeks, reassess where needed,
and make sure the next phase moves you closer
to your blue-sky goal.
Why this works
Because I don’t try to fix you — I help you take the reins.
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I’m not giving a man a fish.
I want to teach the man to fish.
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That means independence.
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By listening to your story and watching how you move, we’re listening to your nervous system — not just symptoms or labels.
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We see:
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subtle weight shifts from old injuries
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compensation patterns built up over years
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where pain may be a signal rather than the root problem
Without losing sight of the fact that sometimes the pain site is the problem.
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Coaching, to me, is a conversation.
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By listening properly, I can pick up the clues
— in your movement and your words
— that help you take control, build momentum, and reclaim your strength and independence.
What changes in the first 12 weeks
Three months isn’t about being “fixed”.
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It’s about understanding your body and trusting your ability again.
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You see it in the questions you start asking.
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You feel it when you stop second-guessing every sensation.
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You notice it when you start making plans again.
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The light comes back.
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There’s belief, momentum, and a willingness to step back into challenges you once doubted were possible.
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Not because I did something to you —
but because you know what you’re doing and why it works.
What I need from you
You’re in the ring. I’m in your corner.
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This works when you:
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refuse to quit
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ask questions, listen to the answers, and apply what you learn
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put the work in, even when it’s unglamorous
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communicate — notes, videos, feedback
I’ll help you figure out what work matters and how it fits into your life.
But you’re the one doing it.
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That’s the deal.
Working together
1:1 Online Coaching
£250 per month
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No long contracts.
Existing clients are grandfathered.
A small number of places are kept aside for people who genuinely can’t afford it — explained directly and handled quietly.
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£250 doesn’t demand commitment.
Commitment justifies £250.