Coaching &
Injury management
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Freedom in movement.
Strength in function.
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I help self-motivated people get unstuck—whether it’s breaking free from pain, moving better, or building the kind of strength and endurance that lasts.
Using the Anatomy in Motion's Flow Motion Model, I assess your body to figure out exactly what it needs and cut through the guesswork.
No fluff, no wasted effort—just a clear plan to get you moving, feeling, and performing at your best.
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Whether you’re an athlete chasing performance or someone tired of feeling held back, I’ll show you how to take control of your body and your journey.
You’ll build strength, confidence, and belief in what you can achieve. It’s straightforward, effective, and maybe even a bit fun
—because movement is meant to be freeing, not a chore.
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meet the team
Dave Hedges
Dave is a Movement Therapist and Fitness Coach with over 20 years experience.
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Dave started his journey as a child learning Karate, this created a spark, a drive to understand how the human body and mind work and how to optimise it for anything.
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Through studying Anatomy in Motion under Gary Ward, Strength & Conditioning under many coaches and many martial arts, Dave now uses this knowledge and understanding to help others.
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Whether it's help with your injuries, training for a sport or life, Dave can help you.
Force of Nature Program
750£12 week Intensive Training Program Optimise Mind, Body & SpiritValid for 12 weeks- Monthly movement assessment to gauge physical progress
- Personalised exercise plan based on your assessment
- Learn about and understand Breathing practices
- Manage your nervous system
- Create tools to manage your mindset
- and more
OUR CLIENTS
